JazzyFit @ArabesQ · Coaching intake

Tell us about you.

This is the form that makes your program yours. Answer what you can — nearly every field is optional, and anything you skip we simply ask about later. It takes about ten minutes.

01 Which plan are you here for?

Plan Please choose a plan.

When would you like to start? (optional)

02 Who you are

Full name Please enter your name.

Email Enter a valid email address.

Phone or WhatsApp (optional) Enter a valid phone number.

Age (optional)

City, state, and time zone (optional)

Best way to reach you

Instagram or Snapchat handle (optional)

03 Where you are starting

Every number in this section is optional. They are only a baseline to measure against, and nothing here is ever shown to anyone else.

Height

Current weight

Goal weight, if you have one

Body fat percentage, if you know it

Measurements — all optional

Chest or bust

Waist

Hips

Thigh

Upper arm

Calf

05 Health and history

We are coaches, not clinicians. We ask so we can program around you safely, and so we know when to tell you to see a doctor first.

Injuries, surgeries, or pain we should program around (optional)

Medical conditions (optional)

Medications or supplements (optional)

Has a doctor cleared you to exercise?

Hours of sleep on a normal night

Stress level most weeks

Anything time-sensitive we should know?

06 Food, honestly

What does a normal day of eating look like?

Dietary requirements (optional)

Allergies or foods you will not eat (optional)

Do you fast, and when? (optional)

How much nutrition help do you want?

07 What you actually want

Primary goal Please choose your main goal.

What do you want to be true in six weeks? Tell us what six weeks should change.

And in six months to a year? (optional)

What has not worked before, and why? (optional)

08 How you want to be coached

Check-in rhythm

Check-in format

Form videos, how do you feel about them?

Progress photos?

Anything else you want your coach to know

09 Before you send I understand that JazzyFit @ArabesQ provides fitness coaching, not medical advice, and that clearing exercise with my own doctor is my responsibility if I have a condition or a concern. I would like ArabesQ Today to contact me about this intake at the email or number above.

Everything you write here is emailed straight to info@arabesqservices.com and kept in our own records. It is never sold, never shared with other tenants in the District, and never published. Ask us to delete it at any time and we will.

Got it. That is week one started early.

Your intake has been emailed to info@arabesqservices.com and filed in our records. A coach reads it in full before replying, so expect a real answer rather than a form letter, usually within one business day.

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